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Is your school giving the Get Up and Move (GUAM) contest a hundred and ten percent? This is the section for you!
Tools to download and print out for Quebec elementary schools.
- The Cube-O-Meter: Coming soon
- Student logbook: Students and their families can record the energy cubes they collect at home. For distribution to every student.
- Class contact's calendar: Counts the energy cubes earned by the students in your class. For distribution in every classroom in your school.
- Get Up and Move contest school leader's tally sheet: Records energy cubes collected during school hours (recess, gym class, childcare service activities, etc.). For distribution to the person responsible for the GUAM contest at each school.
- Rules: To help participants understand the operation and conditions of the GUAM contest. Please read it carefully so you can answer questions from children, parents and school staff.
- Explanatory sheet: An overview of the operation and new features of the GUAM contest. For distribution to parents and members of the school staff.
Since January 2012, the Vehicube has been staging its popular bike and nutrition activities in a new and exciting environment.
Looking for information on who is coming to see you? Want to see the same cool people from a previous visit again? Here they are!
VRAK.TV stars provide tips and tricks to get moving! Watch the videos.
At the rear of the new Vehicube is the "bike studio" module, where the stationary bicycles are located. The studio features a new giant screen in front and screens on the ceiling, immersing you in a 3D world that pushes you to keep pace with the pack.
The Vehicube has 14 stationary bicycles, each one featuring a high-tech screen that turns the exercise into a virtual race. Each session lasts about 15 minutes. A facilitator is on hand to guide and motivate you. It's a lot of fun!
When the new Vehicube was built, special attention was paid to the colourful decorations and the sound system. Relax in one of 14 poufs colour-coded to match the four food groups while you wait for the signal to start an activity on one of the four touch screen tables.
The Vehicube has four tables with touch screens, 3-D food, an animated version of Pierre as a chef and a cyclist, and a grocery basket. The workshop content changes depending on Grade level.
Just like a restaurant
(Grades 1,2 and 3)
Head chef Pierre Lavoie has invited you to join him as a sous-chef at his super cosmic restaurant. The restaurant is so popular that he can't keep up with demand! He needs your help. Are you up to it?
Knowing about food is the key to becoming a good chef. Head down to the grocery store and pick up the ingredients to make a healthy breakfast for the restaurant's customers.
It starts in the kitchen
(Grades 4, 5 and 6)
Are you ready for the 1,000-km Grand défi? Preparation isn't just a matter of riding your bike, but also eating well. After all, the human body is like a bicycle: you have to take care of it in order for it to work well. Pierre Lavoie needs your help to ride all the way to Montréal.
At the virtual grocery store, choose healthy food that is high in fibre and low in saturated fats. To do this, compare the nutrition facts of the foods found on the list. Now you're ready to train with Pierre Lavoie. Complete Pierre's challenges and collect energy cubes for the road. And... They're off!
Tu veux savoir qui va te visiter ou tu veux revoir les personnes dynamiques qui t’ont inspirées lors de la visite du Véhicube ? Les voici !
Jessica Allaire-Morin, nutritionniste
Rôle : Anime l'atelier de nutrition.
Le matin, elle ne part jamais sans déjeuner, car elle sait que c'est important pour avoir de l'énergie à revendre et pour pouvoir se concentrer. Elle vous présentera la clé d'une alimentation équilibrée.
Éric Michaud, coordonnateur
Rôle : il s'occupe que tout se déroule bien lorsque le Véhicube arrive à ton école.
Tu le verras surement lors du Grand rassemblement de ton école ou à l'intérieur du Véhicube en train de vérifier que tout fonctionne bien.
Laura Boudreau, animatrice
Rôle : Anime l’atelier de vélo.
Elle n’a pas besoin de s’entraîner, mais elle le fait quand même avec beaucoup d’enthousiasme pour le simple plaisir de bouger avec les jeunes. Sauras-tu la suivre ?
Les bénévoles
Rôle : Tour à tour, ils aident au montage et démontage de la caravane. Ce sont les sages de l’équipe de tournée, des gens très dévoués. Et tout comme Pierre, ils résident tous au Saguenay.
Exclusively for the Saputo Summer Tour! The creation of original short films on healthy life habits. One group per day camp (maximum of 16 campers per group) will have the chance to participate in the Get Up and...Action contest to create a fictional short film from scratch.
With the help of a professional director and his assistant, day campers will get to make new and original short films on healthy life habits. Whether a cooking show, action movie, sports flick, comedy or experimental video, the films are a golden opportunity for campers to showcase their creative and dramatic talents. The campers have the day to let their creative juices flow, designing costumes and sets and dreaming up the scenes for their short film. The video will be shot throughout the day, edited by the team and put online in the days following the shoot.
Every day camp will have its own unique and original short film, thanks to the talented campers!
Want to know who is coming? Want to see the dynamic people who inspired you during the Vehicube's visit? Here they are!
Sophie Neveu
Role : Leads the bike workshop
She does not need to train, yet she does it with a lot of enthusiasm, just for the pleasure of being active with young people. Will you be able to keep up with her?
Isabelle Clapp
Role : Leads the nutrition workshop
She never leaves without breakfast in the morning, because she knows that it is important to have energy to spare and to be able to concentrate. She will present the keys to balanced nutrition.
Laura Boudreau
Role : Tour coordinator
She makes sure that schools are ready to welcome the Vehicube and that everything runs smoothly during workshops. You will surely see her during the Grand rassemblement assembly at your school or inside the Vehicube.
Four of your favourite stars from VRAK.TV share tips and tricks to get moving. Listen up!
This third-generation Vehicube includes a huge, specially designed bus towing the bike studio. Stretch out the fun!
