Download

Is your school giving the Get Up and Move (GUAM) contest a hundred and ten percent? This is the section for you!

Tools to download and print out for Quebec elementary schools.

  • The Cube-O-Meter: Coming soon
  • Student logbook: Students and their families can record the energy cubes they collect at home. For distribution to every student.
  • Class contact's calendar: Counts the energy cubes earned by the students in your class. For distribution in every classroom in your school.
  • Get Up and Move contest school leader's tally sheet: Records energy cubes collected during school hours (recess, gym class, childcare service activities, etc.). For distribution to the person responsible for the GUAM contest at each school.
  • Rules: To help participants understand the operation and conditions of the GUAM contest. Please read it carefully so you can answer questions from children, parents and school staff.
  • Explanatory sheet: An overview of the operation and new features of the GUAM contest. For distribution to parents and members of the school staff.

eating better

Caution! This section contains lots of good stuff to chew on. It could even make you hungry for a new way to eat. Remember, you were warned.

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