Download

Is your school giving the Get Up and Move (GUAM) contest a hundred and ten percent? This is the section for you!

Tools to download and print out for Quebec elementary schools.

  • The Cube-O-Meter: Coming soon
  • Student logbook: Students and their families can record the energy cubes they collect at home. For distribution to every student.
  • Class contact's calendar: Counts the energy cubes earned by the students in your class. For distribution in every classroom in your school.
  • Get Up and Move contest school leader's tally sheet: Records energy cubes collected during school hours (recess, gym class, childcare service activities, etc.). For distribution to the person responsible for the GUAM contest at each school.
  • Rules: To help participants understand the operation and conditions of the GUAM contest. Please read it carefully so you can answer questions from children, parents and school staff.
  • Explanatory sheet: An overview of the operation and new features of the GUAM contest. For distribution to parents and members of the school staff.

Lève toi et bouge!

The grand défi Pierre Lavoie

Thank you to our main partner
RioTintoAlcan

Keep up-to-date with last news!

Visit the Grand défi website / Download / Write to us / Version française

Eating better

Caution! This section contains lots of good stuff to chew on. It could even make you hungry for a new way to eat. Remember, you were warned.

Lève-toi et bouge ! (Get up and move!) healthy recipes

A healthy recipe with a great taste; it is possible? Lève-toi et bouge! challenges you to share YOUR favourite healthy recipe. Do you know how to determine if your recipe is healthy? It’s easy! It should contain high-fibre(like whole grains), low-added sugar and low-fat ingredients. If your recipe is a main course, make sure it contains ingredients from at least 3 groups of Canada’s Food Guide.

Fibre :

What is fibre? It is a nutriment found in some foods. Fibre helps digestion and makes you feel more satisfied after meals. To eat some fibre, choose fruits (especially whole unpeeled fruits) and vegetables, whole grainproducts, legumes, nuts and seeds.

Sugar :

Ah, sugar! You know it well, but don’t forget that it can be found in several forms: honey, maple syrup, brown sugar, icing sugar, corn syrup, spreads, etc. For a healthy recipe, you must add as little as possible.

Gras :

Did you know that certain types of fat are essential for your body to function properly? Indeed, oil (olive, canola, sunflower, linseed, peanut, corn, etc.), non-hydrogenated margarine as well as the fat contained in avocadoes, olives, nuts, seeds and peanuts are good for the health. However, be careful with fat that damages your health, such as lard, butter, hydrogenated margarine and shortening. Make sure your recipe is healthy by avoiding fat that is bad for you.

Sumbit your healty recipe

Most recent

Highest rated


Warning: mysql_close(): 3 is not a valid MySQL-Link resource in /home/legdplc/public_html/levetoietbouge.com/en/eating-better/healthy-recipes.php on line 180